Whether or not we suffer from social anxiety, it’s happened to all of us at one time or another: We go on a date or to a party, or attend a meeting at work. We say or do something we later regret, and ...

Dr. Brownell answers the question: 'Too Embarassed To Go To The Gym?' February 1, 2009 -- Question: How do I get over my fear/embarrassment of going to a gym when I'm overweight? Answer: Many people ...

Giving yourself time to grieve can help you release feelings of shame and disappointment. Support can ease pain and isolation ...