After all, hypertrophy (the technical term for muscle growth) is largely a numbers game, and getting the equation right can equal maximum gains in minimal time. You want to work hard, but your goal ...

These six smart strategies will help you build muscle growth fast. Experts say that you can gain about one pound of lean muscle a week. Here's how.

How To Build Muscle With a Deload Week You don't have to go hard every single day. A week of deloading can be very useful.

There are several key components to building long, lean muscle, starting with striking the right balance of strength training sets/reps and burning excess fat.

Some weeks you might only fit in three or four sets or one or two workout sessions; new research shows how many minimum sets per week builds bigger muscles The post New research shows how many ...

How to build muscle Spending your whole day in the gym isn’t necessary to build muscle. Weight training for 20 to 30 minutes, 2 to 3 times a week is enough to see results.

After taking a break, Liam Cavanagh set himself the goal of getting his strength back to his previous level, and smashed his target.

In TODAY.com's Expert Tip of the Day, a trainer reveals how frequently to stretch to boost flexibility and ease achy muscles ...

Why can't I get muscle definition? You may be refueling or exercising wrong. Here, trainer Parker Cote discusses how to get lean, defined muscles.