May is National Physical Fitness and Sports Month – a month dedicated to the importance of athletics and staying active. While this advocacy month applies to everyone, it is mostly directed toward ...

During her time at CNET, Kim Wong-Shing loved demystifying the world of wellness to make it accessible to any reader. She was also passionate about exploring the intersections of health, history and ...

We all hear about how physical activity is good and important to people living life with diabetes. The good news is, it’s not too hard to be more active! What are the benefits of being physically ...

Gerard Walls, Senior Health and Social Wellbeing Officer at the PHA, said: “At this time of the year, following Christmas, many people will be looking at how they can become healthier and fitter, get ...