How to gain weight in a healthy way If you are underweight, you’re not alone. With an estimated two-thirds of Americans overweight or obese, few people consider the health risks of being unde… ...

It can be challenging to stick to the guidelines for pregnancy weight gain, especially when people encourage you to eat for two!

If you want to learn how to gain weight in a healthy way, discover our list of 19 healthful food types that ensure safe and healthy weight gain.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

What to eat to gain weight: If you're underweight, there are easy and healthy ways to put on weight. Here are the best ways to gain weight, according to nutritionists.

With the festive season around the corner, most health advice focuses on losing weight to fit into that perfect outfit. However, for some, the goal is to gain weight in a healthy manner. Whether ...

If You’re at a Normal Weight (BMI 18.5 – 24.9) Aim to gain about 25 to 35 pounds. This range tends to work well for most women, supporting healthy fetal development without excessive weight gain.

February 07, 2019 4 tips for gaining weight in a healthy way By Julia Aspen, Sponsored by Independence Blue Cross Adult Health Weight Gain by ...

Reader question: I stick to a Paleo diet, but my health issues have caused me to lose a lot of weight recently. I'm wondering how to gain weight healthfully—my goal is to add another 5-10 lbs ...

Find out how to gain weight in a healthy way, including the best foods to eat.

It can be as difficult as losing weight for some people. Here are some tips for how to gain weight in a healthy way.