If you want to fast track your progress, practice 1–3 repetitions of an easy movement variation several times per day. Since ...

Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to ...

There are several key components to building long, lean muscle, starting with striking the right balance of strength training sets/reps and burning excess fat.

If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of ...

Follow a simple six-month workout plan to get ripped and build muscle. Six months is enough time to really pack on muscle and gain strength while losing fat.

Building muscle is a challenging, tumultuous, rewarding process. It takes a great deal of determination and effort -- just like losing weight, building muscle is certainly not easy. Planning is ...

Keep your muscle and strength even and not overcompensate with stronger body parts for weaker ones, so that you can reap the benefits of your sweat sesh. Are Nasal Strips the Secret to Better Workouts ...

Everyone may have their own strategy, but here are some tips on how to get moving and feel fantastic while doing so.

Why some of us have sculpted, toned and visible muscles and some of us carry a little more flab depends on a lot of factors. Part of it is how and how much you work out, explains Todd Schroeder, ...

Learn the science behind why you're sore after workouts (DOMS) and discover the best, evidence-based ways to recover, from ...

Pulled muscles, or strains, are common in the lower back because this area supports the weight of the upper body. Exercises, cool packs, and pain relief medication can treat a pulled muscle in the ...