Much like when I press weights overhead in the gym, I often feel a sharp twinge in my mid to lower back, which I presumed was a sign ... Aim for 2-3 sets of 30 seconds each side. Like this article?

The modern lifestyle, characterized by prolonged sitting, can take a significant toll on our bodies, often manifesting as tightness in the hips and discomfort in the low back. These two areas are ...