Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In ...

One of the most common complaints from people suffering from chronic back pain is how stiff and sore their back feels first thing in the morning. For some, it seems random - almost like they’ve ...

If you’re dealing with lower back and hip pain, you’re not alone. Millions of people are going through the same thing right now, and that nagging discomfort isn’t just annoying, it’s affecting ...

Brace yourself — your neck pain may not actually be a problem with your neck. Nearly 1 in 4 US adults suffer from chronic pain, but many refuse to get help because they are afraid they need surgery.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed ...

or my form had gotten sloppy. “Back pain when lifting things overhead is a very common issue,” osteopath Hibah Memon from the Central London Osteopathy & Sports Injury Clinic reassures me. Typically, ...

Are you struggling with back pain that will not go away? Are you wondering if surgery is right for you or what the best treatment method is to make that back pain disappear for good? Thankfully, ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

You put one foot in front of the other and off you go. But the truth is, most people in their 30s and 40s have developed ...

Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...

Exercises like pilates and yoga can be a good way to stretch your body and target specific pain points, he says. The NHS website also suggests simple exercises which can be done at home to improve ...

We spend a significant amount of time on computers and portable devices, often with our bodies in poor alignment. A North Texas spine surgeon tells how to fix the resulting injuries.