Achieving happiness isn’t as hard as you might think. It requires a shift in attitude and mindset, as well as some changes in daily habits. But it’s very possible to find happiness even during ...

Cowritten by Nathalie Boutros, Ph.D., and Tchiki Davis, M.A., Ph.D. Generally, inner peace is defined as a low-arousal positive emotional state coupled with a sense of balance or stability (Cherif et ...