Joy. Bliss. Excitement. The neon signs of positive emotions get all the attention, but new research from Yale and UC Berkeley suggests a decidedly less flashy emotion is the key to fulfillment: ...

Are you content in your life? Are you satisfied with the circumstances of your life? How can we be content when the world’s circumstance manifests discontentment? Just listen to the world news on TV ...

It doesn’t matter how much you have, what matters is whether it’s enough. The happiest people in the world are the ones who are satisfied with what they have. Can it really be that simple, and if so, ...

I’ve talked before about how, instead of trying to seek happiness, we should aim for the more manageable goal of contentment. I think this is something we would all do well to wrap our heads around ...

In this video, Entrepreneur Network partner Business Rockstars sits down with Catherine An, the founder of An Catering, to talk about growing up in a kitchen, what it was like to be raised by ...

“I got plenty of tools to use from Hardwiring Happiness," says Leah of the self-help book by Rick Hanson, which aims to teach people how to find contentment, calm and confidence through mindfulness ...

I want to let you in on a little secret: You have everything you need right now to begin living the life you are dreaming about. You don't need a gym membership to get in shape. You don’t need those ...

At the same time, it has also been a year that has filled me with all-consuming fear, worry and existential dread. When I was in high school, I had an unignorable drive to meticulously plan out the ...

I have learned, in whatsoever state I am, therewith to be content (Phil. 4:11b). Writing from prison, where he faces death for the sake of Christ, the Apostle tells how as a believer he has formed the ...