One in three adults don’t get enough sleep – and the consequences may be deadly. Drowsy driving contributes to hundreds of ...

Sleep is the ultimate performance enhancer, yet most of us struggle to get enough of it. While falling asleep in under five minutes is possible, experts warn that doing so consistently can signal ...

Waking up in the middle of the night and struggling to fall back asleep can be frustrating and exhausting. Whether it is stress, discomfort, or a racing mind, interrupted sleep affects millions of ...

Hoping to fall asleep faster? Cozy socks might just be your ticket to dreamland. Internal medicine physician, Harvard Medical School instructor and Ask a Doctor columnist Trisha Pasricha explains how ...

Here’s what you’ll learn when you read this story: While you might start the day with a shower, studies have shown that a warm bath or shower before bed can actually help you fall asleep faster—and ...