“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

If you struggle to fall asleep at night, it may be time to kick your phone out of your bedroom and try new relaxation techniques. (Getty Creative) In a perfect world, most of us should take 10 to 20 ...

If you find yourself nodding along to one or more of these reasons, it's time to start making small changes. Not sleeping ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

Amen suggests establishing a “neural curfew,” a consistent bedtime that allows for at least seven hours of sleep so your ...

A good nighttime routine is important for helping you to fall asleep quickly and easily, and to sleep through the night. Healthy habits, such as swapping your phone for a book or deep breathing in bed ...

After seeing just how many people rely on ASMR for calming down at night and falling asleep fast I wanted to give it a go. My interest was particularly piqued when I came across a video on Instagram ...

While occasional 3 a.m. awakenings may be unavoidable, there are science-backed ways to ensure you set yourself up for success before bedtime. For adults under 65, it’s recommended you get seven to ...

While you might start the day with a shower, studies have shown that a warm bath or shower before bed can actually help you ...

Adequate sleep is incredibly important for a healthy body and mind, yet it's not always easy to achieve. In fact, about 40% of American adults report difficulty falling asleep at least a few times ...

Waking up in the middle of the night can feel like an exercise in frustration. You check the clock: 2:37 AM. Your alarm is set for 6:00 AM. The mental math is not comforting—you have just over three ...