If you're struggling to fall asleep fast, methods like deep breathing, muscle relaxation, or visualization can help promote quick sleep.

If you struggle to fall asleep at night, it may be time to kick your phone out of your bedroom and try new relaxation techniques. (Getty Creative) In a perfect world, most of us should take 10 to 20 ...

Lying awake at night staring at the ceiling is a recipe for a racing mind, increased stress and anxiety and poor sleep.

A sleep medicine doctor says a clever “pre-dreaming” technique used by the military can help you fall asleep faster at night. And while it works better than counting sheep, you don’t actually have to ...

As the Sleep Features Editor for Tom’s Guide, my job is to research, test and learn about new ways to improve our sleep. And as you can imagine, I’m not complaining. In fact, my sleep has never been ...

I rarely have trouble falling asleep at night. When I do, it’s almost always because I’m worried about something I need to do the next day. How I’ll do it. How it will go. When and why I might ...

While many parents assume that putting a child to bed means they will quickly be asleep, a new study from researchers at ...

The new product For Me Buds promises to enhance the quality of your slumber by blocking out unwanted noise, analyzing your brain activity and playing sounds suited to your sleep stage. INDIEGOGO A new ...

Emma Sweeney has previously received funding from the Society for Endocrinology. Fran Pilkington-Cheney does not work for, consult, own shares in or receive funding from any company or organization ...