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Both Lentils and Chickpeas Are Healthy—But Here’s Which One Dietitians Recommend Most

Lentils may better support weight management thanks to their lower calorie and fat content, while chickpeas provide healthy fats that can benefit cholesterol levels. Dietitians recommend eating both ...
AOL

Want to lower your cholesterol? Adding lentils to your diet could help.

A cup of lentils a day keeps the doctor away? Eating lentils every day could be the key to lowering your cholesterol without causing stress on your gastrointestinal tract, according to a study ...
Daily Herald

Eat healthier by adding beans, peas or lentils to your daily diet

For many people who struggle to eat a healthy diet, the biggest barrier is often cost: Nutritious foods such as fruits, vegetables, meat and seafood tend to be a lot more expensive than ...
The Grand Junction Daily Sentinel

Eat Less Meat, More Beans & Lentils for Protein, New USDA Guidelines Say

FRIDAY, Dec. 13, 2024 (HealthDay News) -- Beans, peas and lentils take center stage in newly proposed changes to dietary guidelines for Americans. In a report released this week by an advisory ...
AOL

Brown Rice Vs. Lentils: One Has Way More Protein and Fiber, Dietitian Says

That means the nutrient profile of lentils is more similar to that of beans than grains. So, which is better for you? Whether you should eat rice or lentils depends on the dish you're making, of ...
Healthline

Is Lentil Soup Beneficial for Weight Loss?

Lentil soup can help support weight loss if it’s part of a nutrient-dense and balanced diet. However, eating lentil soup alone may increase the risk of undereating or malnutrition. Lentils (Lens ...

6 alarming body signals of protein deficiency and what to eat to fix them

Protein is vital for body functions, and its deficiency manifests in six key ways: brittle hair, muscle weakness, swelling, ...
KHQ

Eat Less Meat, More Beans & Lentils for Protein, New USDA Guidelines Say

A new LOCAL online community built for you. Click now to see all the available groups. FRIDAY, Dec. 13, 2024 (HealthDay News) -- Beans, peas and lentils take center stage in newly proposed changes to ...