Discover how eating almonds regularly can help manage blood sugar, improve gut health, and support better insulin sensitivity.

Almonds, a pocket-sized powerhouse, offer significant health benefits including improved heart health and gut bacteria. A ...

Many people who struggle with fluctuating energy levels know the frustration of watching their blood sugar rise and fall ...

Nuts are one of the healthiest snacks you can eat, but even as a dietitian who touts their benefits, I’ll admit I often forget to add them to my routine. That’s why when my editor challenged me to eat ...

Almonds are a powerhouse snack full of nutrients—like fiber, healthy fats, and antioxidants—that can boost heart health, improve digestion, and help protect against health issues. Almonds are rich in ...

Almonds are full of great nutrients but people often question whether or not to eat them with the skin on. Both have ...

From breakfast to dinner, we consume nuts in many forms. For some, it is a morning must-have after soaking overnight, and for ...

Long Island registered dietitian, chef and nutritionist Nicolette Pace ranks five prized nuts based on their nutritional ...

Michigan's forests grow a range of edible nuts each fall — making squirrels, deer and even a few bears happy — and if you're up for the adventure, you can bring some home for a treat as well. Many of ...

A new study from the University of Toronto has found something simple but powerful: eating nuts instead of carbs may help ...

Both almonds and pecans contain healthy fats, protein, fiber, and other nutrients that contribute to heart health and more.