Most people hold planks too long. Discover the science-backed answer to how long you really need to hold a plank for effective gains.

Medically reviewed by Amy Kwan, PT To do a plank, engage your core and keep a straight line from your head to your ...

Love ‘em or hate ‘em, planks are a popular fitness move for a reason: they’re effective. This one move engages the entire body, especially the abs. Planks put the entire core muscle group to work, ...

Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are numerous ...

When we heard the record for a woman holding an abdominal plank was a whopping 4 hours 30 minutes and 11 seconds, and that she was 58 years old, we couldn't believe it. If you're like the rest of us, ...

So, What Muscles Do Planks Actually Work? originally appeared on Parade. Planks are one of the most versatile and accessible exercises out there. You don’t need any equipment, and you can do them ...

Over 45? See the exact plank times that signal strong, stronger, and elite cores—plus form cues and a 30-day plan to improve.

Pilates pro Simone de la Rue demonstrates how to do a plank jack—aka the ultimate cardio and core-strengthening move—with proper form. A little known fact about planks: In addition to working nearly ...

When it comes to strengthening your midsection, crunches and planks are considered the holy grail. However, these exercises target your muscles differently, and there are pros and cons to each. A ...

When I heard the record for a woman holding an abdominal plank was measured in hours and not minutes (a whopping 4 hours 19 minutes and 55 seconds), I honestly couldn't believe it. I get the full-body ...