Find a sturdy box, bench, or chair. Stand in front of the box with your back to it and perform a slow and controlled squat ...

After all, hypertrophy (the technical term for muscle growth) is largely a numbers game, and getting the equation right can ...

Strength training doesn’t have to mean spending hours in the gym and many trainers will tell you that a shorter workout done ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Even beginners can do this simple, low-impact ab workout every day to strengthen their deep core and reduce back pain.

Banded internal and external shoulder rotations build the deltoid and rotator cuff muscles for healthy, pain-free shoulders. Learn how to do them with good form.

Like a lot of people in their 20s and 30s, Scott Silveira’s approach to exercise could be summarized as: Go hard, or go home. “For instance, I used to think that if I just went out and rode my bike ...

Back pain can range from mildly discomforting to downright debilitating. It can impact our lives in so many ways – from bending over or picking objects up off the floor, to even simply walking. That's ...

Pushing harder makes recovery more onerous. When you discipline yourself to sometimes exercise at an easy effort, you'll ...

Let’s be real belly fat is one of the hardest things to deal with. You could lose weight from your arms or legs, but that ...

We know exercise can be a powerful medical intervention. Now scientists are finally starting to understand why. "What was mind-blowing to me was just how much every organ changed," said cardiologist ...