To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment.

Natural Remedies for Anxiety Whether it’s a job interview, a presentation, a public performance or some other triggering ...

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

Predictable routines can help children feel calm and in control. (Cavan Images/Cavan Collection via Getty Images) As a child, I had a great deal of anxiety. If you’ve ever seen me speak in public, ...

Milaniak suggests a two-pronged approach for a child already dealing with separation anxiety: Validate their feelings, but stay firm. Treating a child's anxieties with respect is important, but ...

Dear Eric: In response to “Grateful Son”, who is concerned about his parents’ anxiety. My parents developed anxiety as they became older and, like Grateful Son’s, their anxiety increased with age.

Your easy, stress-free day may be going down the toilet. New research has found that the color of your pee could be a clue about how well your body will deal with stress today — but the good news is, ...