What to know about the fatigue, anxiety and brain fog that can accompany your diagnosis of metastatic breast cancer, as well ...

“You can always get up and leave,” Cope says. “I want people to know that someone’s reaction to a breakup is not their ...

All too often, feeling alone may be associated with loneliness or even feeling unlovable. It's important to recognize their ...

Many Americans spend their days off dreading the workweek ahead. Grounding techniques are among the ways to relieve that ...

Receiving bad news, whether it’s personal, professional, or unexpected, can feel like the ground has shifted beneath us.It often triggers a wave of emotions: shock, sadness, anger, ...

Menopause involves lots of change, so it’s natural if you feel grief around this process. Taking care of yourself physically, seeking support, and reconsidering your perceptions of menopause might ...

A High Achiever's Guide to Thriving in Retirement," shared her best advice for those experiencing unexpected job loss.

Menopause and bipolar disorder (BPD) may both affect your mood. Learn how to manage the symptoms of menopause and BPD with sleep, diet, exercise, stress reduction, and medical and medicinal management ...

North Carolina schools are using the "Ready, Set, Resilience" program to help students build skills to handle life’s challenges, including natural disasters.

One possible routine: Slow inhales and exhales, each to a count of four. The counting occupies your mind so you can’t dwell on what’s making you anxious, while deep breathing triggers a biological ...

The beloved Muppets are teaching children how to deal with complex emotions. — -- Big Bird and his "Sesame Street" buddies are taking on a new mission: helping kids learn to cope with stress and ...