What to know about the fatigue, anxiety and brain fog that can accompany your diagnosis of metastatic breast cancer, as well ...

No matter how you feel about Charlie Kirk, it’s likely you or one of your loved ones saw a video of him getting shot and ...

“You can always get up and leave,” Cope says. “I want people to know that someone’s reaction to a breakup is not their ...

All too often, feeling alone may be associated with loneliness or even feeling unlovable. It's important to recognize their ...

Menopause involves lots of change, so it’s natural if you feel grief around this process. Taking care of yourself physically, seeking support, and reconsidering your perceptions of menopause might ...

Many Americans spend their days off dreading the workweek ahead. Grounding techniques are among the ways to relieve that ...

Receiving bad news, whether it’s personal, professional, or unexpected, can feel like the ground has shifted beneath us.It often triggers a wave of emotions: shock, sadness, anger, ...

The Olympics are almost upon us. During every Olympics, we see happy, heartwarming stories portrayed on television, but we also see desperately unhappy ones. We see favorites devastated to win silver, ...

Menopause and bipolar disorder (BPD) may both affect your mood. Learn how to manage the symptoms of menopause and BPD with sleep, diet, exercise, stress reduction, and medical and medicinal management ...

One possible routine: Slow inhales and exhales, each to a count of four. The counting occupies your mind so you can’t dwell on what’s making you anxious, while deep breathing triggers a biological ...

North Carolina schools are using the "Ready, Set, Resilience" program to help students build skills to handle life’s challenges, including natural disasters.

A High Achiever's Guide to Thriving in Retirement," shared her best advice for those experiencing unexpected job loss.