When anger is unexpressed, it can lead to problems like passive-aggressive behavior, unjustified cynicism and pessimism, hostility, and overly critical personalities.

However, long-term anger that is not dealt with can become an issue, affecting your mental health and quality of life. Uncontrolled anger can also lead to interpersonal problems.

Knowing how to control anger issues is key in regard to keeping negative emotions in check, so here's how to stop impulsive behavior and get both your feelings and temper under control before you ...

But anger is not aggressiveness. Anger may lead to aggressiveness, but when we feel angry, we can try to relate to it in a way that invokes feelings of wisdom, strength, courage and assertiveness.

Incorporating breathing techniques into your daily routine Learning to control your anger through breathing techniques is not something that happens overnight. It requires practice and consistency.

Everyone experiences anger in their lives. Maybe you had a fight with your best friend, you didn't get that promotion you expected or you wrangled through bad traffic and bad drivers to get ...

Anger is a natural human emotion, but when it spirals out of control, it can negatively impact your physical and mental health. Learning to manage anger effectively is essential for your overall ...

Do you want to know how to control anger when it strikes? Here are some techniques to follow, so your anger stops being a destructive force in your life — and instead is one you can use for good.

Anger can be a powerful teacher — if we know how to use it. In this episode, Lama Rod Owens, a teacher of Tibetan Buddhism, explains how he learned to love his anger, and gives listeners a six ...