Protein is essential for our health, and can help us build muscle and lose weight. Nutrition coach Mike Molloy explained how to calculate how much protein to consume. Molloy said to consume 0.75 grams ...

(WYTV)- How much protein do you really need to eat to hit your daily goal? The answer is definite, it depends. We’ll tell you how to calculate your recommended protein intake each day. It can vary ...

Protein has numerous health benefits. But how much should you actually be eating? It depends on a few factors. Here's how to ...