We often think about our immune system when a breakdown happens—AKA the sniffles start. Sick happens, and nothing can prevent ...

Your immune system is your body's frontline defense against infections, inflammation, and everyday stressors. While no single ...

In the following weeks, there will likely be an increase in respiratory illnesses such as influenza, COVID-19 and RSV. Now is an excellent time to strengthen your immune system to help combat those ...

A balanced diet that includes vitamins A, B6, C, E, zinc, potassium, and antioxidants gives your immune system the tools it ...

Did you know that some foods can help boost your immune system naturally and work to keep you healthy? In this article, learn how to incorporate the best immunity-boosting foods into your diet - and ...

The immune system serves as the body’s sophisticated defense network, constantly working to protect against harmful pathogens. Understanding how to strengthen this natural shield is crucial for ...

“Protein is an important building block for antibodies and immune cells and supports wound healing,” said Weiler. “Generally, try to aim for 25 to 30 grams (g) of protein at every meal to get what you ...

Although winter is coming to a close, cold and flu season is still threatening our immune systems. Staying healthy is a marriage of several simple practices, according to Dr. Roger Seheult, a critical ...

Did you know that some foods can help boost your immune system naturally and work to keep you healthy? In this article, learn how to incorporate the best immunity-boosting foods into your diet – and ...

There is no magic pill or supplement. But several lifestyle interventions are backed by compelling research. I’ve noticed I’m getting more colds as I get older. What can I do to give my immune system ...

Without antibiotics, getting an infection would generally be a much scarier threat. But there is such a thing as taking too many. We asked Arik Alper, MD, a pediatric gastroenterologist at Yale ...

The holiday season can be intense. People are traveling, hosting family and friends, and going to events — all the while keeping up other responsibilities of work and caregiving. All this activity has ...