Gretchen Rubin has spent 12 years researching the science of happiness and confidence. Here are 12 useful reminders that have ...

Turns out that’s not the case, though. While relatively wealthy people who spend money to buy a little time are happier than ...

New research reveals how your vagus nerve, gut microbiome and digital habits shape real, lasting happiness, from your immune system to your libido.

Happiness is really all about the business of life. Your life is like a startup business, and you should manage it as such. You’re the founder, and you ne ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In financial circles, the investment strategy many people ...

quicklist: 5category: Happiness Myths Debunkedtitle: Happy people are dumb or naïveurl: text: Irrational optimism obviously isn't ideal, but if you're happy and realistic, you'll see a huge ...

One of the biggest gripes I have about my academic field of social science is that it explains a lot about human behavior but is very short on prescriptions for how to live day to day. Even when it ...

Elite performers, in any field, tend to spend significantly more time on deliberate, focused practice than non-elite performers. Clearly, the earlier in life you start focusing on one thing (and by ...

These small changes in the evening will help boost your mood the next day.