TikTok and Instagram are full of fitness misinformation for teens. Build muscle safely (and productively) with this BS-free, ...
Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional ...
No one likes to be told that they are behind. No one likes to hear that they have lost something. And yet, today, we hear it all the time: that kids have lost learning, that they may never catch up, ...
In an interesting study, researchers investigated the link between body composition and cardiorespiratory fitness and their association with mental health in kids. The post Raising resilient kids: ...
Back-to-school season isn’t just about sharpened pencils and packed lunches—it’s also the perfect time for families to reset their health. According to Coach Alim Shabazz of Big Tire Bootcamp, ...
These tender bumps in your neck or back can be a pain, but a few research-backed strategies can help to relieve discomfort. By Danielle Friedman If you’ve ever had a shoulder massage or used a foam ...
Why Roughhousing Builds Brainpower & Resilience If you grew up wrestling with your dad, older brother, or even your buddies in the living room, you might've tho ...
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