Much of the food you eat is absorbed by your digestive system, which includes your stomach and your intestines.

As protein-rich diets become increasingly popular, a new study suggests that categorizing dietary proteins as either animal- or plant-based fails to effectively capture the source-specific differences ...

Protein-packed diets are more popular than ever, but new research suggests that not all proteins are digested the same ...

A new study has shown that a common thickening agent used in food including tomato ketchup and salad dressing can be digested ...

The gut is not just a digestive organ — it contains trillions of microbes collectively known as the gut microbiome. These microbes can affect digestion, immunity, metabolism and even mood. Diet has a ...

Learn how to make spinach easier to digest. Try methods like chewing thoroughly, blending it into smoothies or pesto, or cooking it by boiling, steaming, sautéing, or stir-frying.

Sitting immediately after eating can impact digestion and overall body wellness. It may lead to bloating, indigestion, or ...