Protein-packed diets are more popular than ever, but new research suggests that not all proteins are digested the same ...

As protein-rich diets become increasingly popular, a new study suggests that categorizing dietary proteins as either animal- or plant-based fails to effectively capture the source-specific differences ...

A new study has shown that a common thickening agent used in food including tomato ketchup and salad dressing can be digested ...

The gut is not just a digestive organ — it contains trillions of microbes collectively known as the gut microbiome. These microbes can affect digestion, immunity, metabolism and even mood. Diet has a ...

Probiotics and prebiotic fiber work together for better digestion. Learn how diet and supplements containing fiber and good ...

Learn how to make spinach easier to digest. Try methods like chewing thoroughly, blending it into smoothies or pesto, or cooking it by boiling, steaming, sautéing, or stir-frying.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...