If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they were doing plyometric exercises.

New research says doing short bouts of plyometric exercises, like hops, can help improve running economy. Researchers also say runners can safely practice five minutes of plyometrics each day ...

Jumping, skipping, and hopping exercises add fun and calorie-burning to any workout. That's because the explosiveness of the movements tends to work your muscles differently than regular ...

The first study of its kind shows knee cartilage in mice grew healthier following jumping exercises. The post Jumping exercises may help astronauts get their knees ready for space: study appeared ...

You can work out from the comfort and convenience of your home, and you have a lot of options besides hopping on a stationary bike or treadmill. Use these tips to set up your at-home exercise routine.