Simple handgrip exercises can significantly improve nerve conduction speed in both young and older adults. Here's an approach ...

Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather and motivation levels, then allow us to introduce you to the best resistance ...

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

This is the exercise that experts recommend to reverse muscle loss after 45 and rebuild strength safely at home.

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Secondly, a great tool to have on hand are resistance bands. They come in a variety of sizes and resistance levels. Something you might not realize is that they can be used in endless ways. These can ...

Tone your arms and banish jiggle in 30 days with these simple, no-weight bodyweight exercises designed for women 45+.

Columbia University Medical Center-led research reports that home high-intensity aerobic training improved ataxia symptoms, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Even a no-equipment workout really requires one thing: an exercise mat. They ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...