The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

Secondly, a great tool to have on hand are resistance bands. They come in a variety of sizes and resistance levels. Something you might not realize is that they can be used in endless ways. These can ...

Trainer Dan Go recently shared five at-home fitness tests that can indicate your risk of mortality. They require minimal ...

Strongway Gym Supplies has announced the introduction of new cardio equipment aimed at households across the UK seeking ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

Belt bags are a super easy way to carry all of your things to the gym and toss in a locker. If you’re working out at home, ...

Looking for some inspiration to begin on your weight loss journey? Take cues from this influencer who shed 25 kg naturally ...

Heather Mayer Irvine is a contributor to Buy Side and a fitness and fashion expert. Nick Guy is a staff senior editor for Buy Side. He's been reviewing personal technology, accessories and myriad ...

Tone your arms and banish jiggle in 30 days with these simple, no-weight bodyweight exercises designed for women 45+.

For older adults, dumbbell half squats are considered one of the safest and most effective strength exercises. Research shows ...

Simple handgrip exercises can significantly improve nerve conduction speed in both young and older adults. Here's an approach ...