As the June Start TODAY challenge kicks off, you may be wondering how much you need to walk in order to see health benefits. For beginners, it's more than reasonable to start small and try to build up ...
Everyone has heard of 10,000 steps a day. This benchmark goal has been around since the 1960s when it was used in a Japanese marketing campaign for pedometers, but has grown in prominence as the ...
If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...
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