Ultra-processed foods often get labeled as automatic health villains, but nutrition is rarely that simple. Processing exists ...

Find the healthiest lunch meats by comparing sodium, saturated fat, and preservatives. Learn which cold cuts are better for your sandwiches.

A recent study suggests that eating ultra-processed foods does not lead to faster cognitive decline in older adults over a ...

Over the years, processed meat has developed a rough reputation, which is why no one eats this once-popular deli meat anymore -- olive loaf. It's become a sort of umbrella term, and anything under it ...

March marks National Colorectal Cancer Awareness Month, drawing attention to the World Health Organization’s classification of deli meat as a Group 1 carcinogen. Research shows that consuming as ...

It can be difficult to assess whether a seemingly healthy item is actually ultra-processed, but these two tests can help you find out.

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...

Hot dogs at the ballpark on Friday night. Bacon and eggs for Sunday breakfast. A deli sandwich for a grab-and-go weekday ...

Nearly half of American adults are unaware that eating processed meats may increase their risk of developing colorectal ...