Learn how to do a headstand safely and confidently with this beginner-friendly tutorial. Includes step-by-step guidance, ...

The tripod headstand is one of the best and most overlooked lead-up exercises for learning the handstand. I recommend using ...

Mastering a new skill is a great way to kill time in lockdown. A good option which both increases flexibility and upper body strength is learning a new yoga pose, such as a headstand. Not only is a ...

Headstand is really intimidating if you've never attempted it before, but if you've always longed to stand on your head, here's a series of yoga poses to get you there. Don't worry if it scares you to ...

I started practicing yoga about two years ago, and it changed my life in so many ways: yoga changed how I run, it helped with my anxiety, and it even redirected the course of my career, playing a huge ...