Looking for a workout that has speed, strength, and power wrapped into one? Try high-intensity interval training (HIIT), a method that packs a punch in a shorter amount of time compared to other ...

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

Kick-start your running journey with our guide for people with obesity. Learn how to safely transition to running, optimize nutrition, and achieve your fitness goals.

Running while overweight is hard and can take a toll on a person’s feet, knees, shins, lower back and hips. Here is this week’s question: Stew, what is your advice for heavier athletes running for ...

With cold weather and icy pavements moving a lot of people indoors, gyms can get pretty packed. So packed, in fact, there may not be a treadmill available to do your planned workout. If your workout ...

Chance has been writing about tech since 2011, including news, reviews, interviews with CEOs and founders, and event coverage at industry expos like CES, IFA, and COMPUTEX. He has also contributed ...

The backwards running trend can offer genuine benefits, but don't expect it to replace the fundamentals of consistent, ...

Running is a high-intensity aerobic exercise that significantly boosts cardiovascular health. It increases heart rate and ...

Whether you’re a runner training for your next big race, putting more oomph into your running workouts, or you just want to start measuring your daily steps, it pays to have a good smart watch to ...