Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.
Verywell Health on MSN
Groin Pain: Causes and How to Get Rid of It
Groin pain often worsens upon sitting due to how the hip flexes in this position. The RICE method (Rest, Ice, Compression, ...
Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to relieve pain and enhance movement.
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