Even if you don't already eat whole grains, you've probably heard about them. But, despite all the talk about whole grains, there's a lot of confusion out there about what they are and why they're an ...

Whole grains high in soluble fiber can actually help improve insulin resistance. Oats, barley, buckwheat, brown rice and quinoa contain soluble fiber for healthier blood sugar.

Stretching your grocery budget doesn't mean compromising on quality or flavor. With the increasing variety of rice and grain ...

Two or more servings of whole grains per day were linked to cognition equivalent to that of someone almost 10 years younger. In research published online this November in the journal Neurology, ...