You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

A comprehensive guide to understanding your body's sleep needs at every stage of life. This article explains the science behind the ideal bedtime and provides a clear, age-by-age breakdown of how to ...

Sleeping with wet hair could lead to unexpected problems. Skin and hair experts agree that going to bed before drying your hair can lead to troublesome scalp issues — and even hidden bacteria in your ...

There's nothing like waking up with a clear head. But what about a clear gut and—dare we say it—colon? Experts say it may be time to rethink your evening beverage of choice. While probiotic and ...