If you've been working out for a few years, you may want to make workouts more complicated to see results. Functional fitness exercises prove you don't have to.

We get it. Ranking the "world's best functional exercises" is an exercise in futility. Because really, what makes a thruster better than a jump squat or a handstand push-up? The actual rankings ...

This client was right, she should be (and was) doing functional exercises. But what makes an exercise functional? How do you evaluate an exercise and decide if it’s one you “should” be doing?

To find out which bodyweight exercises are ideal for boosting strength in your 50s, we spoke with Amanda Dvorak, CPT, a certified personal trainer at Garage Gym Reviews, who reveals her top five ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

What are functional exercises? Over the years, the term "functional" has invaded the fitness world, teaching that there are some movements that are more important to moving naturally in life, work ...

5 functional core exercises that make your day-to-day movement so much easier If you haven't added these functional core moves to your routine, do so, stat.

Jennifer Aniston incorporates Pvolve, functional fitness training, into her weekly routine to keep up with her physical health. Rachel Katzman is the founder of Pvolve.

You can use these 10 full-body exercises for a fully functional workout designed to strengthen your body for real-world activity.

Jennifer Aniston, 56, known for her role in Friends, is now admired for her strong physique. Moving away from intense ...