Boost strength, mobility, and energy after 50 with five daily exercises that help reverse aging without hours at the gym.

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Don't let the old man in. Trainer Joshua Hash of Strength Side shared 11 bodyweight exercises to keep you moving well. Master ...

Your 30s and 40s are the opportunity to invest in a fit, durable future. By making these seven functional movements the ...

Picking the right type of workouts can help you live a longer, healthier life, a doctor says. Longevity expert Dr. Peter Attia said he does four types of workout to stay fit as he ages. His "four ...

Our bodies naturally lose muscle mass as we age. However, while the aging process is a fact of life, losing strength and mobility doesn't have to be. Your life isn't over just because you're getting ...

Staying active becomes more important than ever as we age to maintain strength, mobility, and overall vitality, particularly as our muscle mass and bone density start to decline. While we can’t stop ...

Dr. Cody Sipe is a best selling author, exercise physiologist, professor, and co-founder of the Functional Aging Institute. He joins Marc Middleton on the Growing Bolder Podcast to share the keys to ...

The fitness world has been obsessed with high-intensity interval training for years, promising maximum results in minimum time through explosive, heart-pounding workouts. But emerging research ...

The journal Aging aims to promote 1) treatment of age-related diseases by slowing down aging, 2) validation of anti-aging drugs by treating age-related diseases, and 3) prevention of cancer by ...

Exercise-induced angiogenesis and lymphangiogenesis offer promising anti-aging benefits by improving vascular and immune ...