Whether you do this yoga routine daily or just for fun, you’ll reap the benefits of feeling more relaxed, energized, peaceful and calm. Starting off with a fun core and balance exercise will keep you ...

Dive into this energizing Funky Pincha yoga practice, designed for those seeking a unique twist on their yoga routine. Perfect for all levels, this video will guide you through fun and challenging ...

Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...

Bak Lava, a Yoga Instructor and Comedic Force of Beauty joined Gayle Guyardo the host of the nationally syndicated health and wellness show Bloom with her love for yoga and self-care advice that you ...

Start by standing in front of the mirror, taking a deep breath, and smiling at yourself. This simple act can uplift your mood instantly. Follow it up with gentle stretches focusing on your arms, ...

Practicing yoga before bedtime is a terrific way to release everything you’re holding onto mentally or physically before sinking into a peaceful night of deep sleep. Incorporating a relaxing yoga ...

HAMPTON ROADS, Va. — We are nearing the end of January, but we’re still in the first month of the year and many of us might still be exploring ways to keep our resolutions. A lot of us typically view ...