The deltoids are the muscles that cover the front, back and side of the shoulder joint — and they are essential for everyday movements like raising your arms, lifting a child or carrying groceries.

Trainer: I'm Begging Guys to Try These 5 Exercises for Delt Gains originally appeared on Men's Fitness. Broad shoulders aren’t built by accident, nor are they developed quickly. If you want capped ...

Shoulders can be tough to train in isolation, given the joint's complexity—but that doesn't mean that you have to keep your upper body workout days completely vanilla to stay healthy. With smart ...

Pratik Thakkar specializes in fitness, providing tips on exercise routines, nutrition, and maintaining a healthy lifestyle. A lot of you may be doing front raises and dumbbell overhead presses but do ...

When people work on building muscle, the shoulders are often overlooked, as there is a tendency to focus on the biceps and other key muscle groups. Strong boulder shoulders help form the upper part of ...

Personal trainer Chrissy Signore said that you can broaden your frame by working out various back, arm, and chest muscles. Building muscle on you shoulders and back can help make upper body appear ...

Strong, sculpted shoulders do more than just improve your physique—they also support better posture, reduce the risk of injury, and make everyday movements easier. For women, shoulder workouts can ...

Mr Olympia Phil Heath poses during a media call ahead of the 2012 IFBB Australian Pro Grand Prix XIII on March 16, 2012 in Melbourne, Australia. (Photo by Robert Cianflone/Getty Images) If the sport ...

If your routine could use an upgrade, Jeff Nippard has you covered. In a recent video, he ranked his favorite rear delt ...