Going through life absent an entire forearm muscle feels like something you’d probably have noticed by now, but as Jonathan Bennion of the Institute of Human Anatomy explains in a recent YouTube video ...

While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...

The humble wrist curl is an underrated exercise—unless you live in one of the corners of the internet where it’s trending, ...

Wikipedia says “The uncanny valley hypothesis predicts that an entity appearing almost human will risk eliciting cold, eerie feelings in viewers.” And yes, we have to admit that as incredible as it is ...

A Polish robotics engineer has developed an incredible synthetic muscle arm and hand, attempting to mimic the complexity of the human body by making a dextrous but strong limb that is capable of ...

This classic exercise puts you in the right position for mountainous muscle peaks. Here's how to add it to your workouts.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...