When it comes to chest-developing exercises, the fly ranks as one of the most popular among gymgoers. But there’s a lesser-utilized variation that may just give you better—and safer—gains.

Chest day workouts generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and push-up, since your chest is responsible for ...

Anxiety, stress, and restlessness are common complaints for air travelers. And the psychological drawbacks are just the start. The bodily tolls of repeated flights can extend to dehydration, sleep ...

Cable flyes are a very popular exercise. They target your chest muscles, especially the pectorals, and they provide a very different type of resistance than free weights. By using a cable machine, you ...

North American Aerospace Defense Command conducted a live-fly air defense exercise this week along the Gulf Coast of Texas. NORAD fighter and general aviation aircraft were scheduled to operate at ...

That’s what certified bungee fitness instructor and entrepreneur Melissa Dresbach says is most important for first-time participants at her Fly With Me Bungee Fitness studio in southeast Marion County ...