Medically reviewed by Mallory Christopherson, DC Key Takeaways Aerobic exercise can include different activities like power walking, running, dancing, and jumping rope.These activities increase your ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

Our feet are the hardest working, but the most neglected part of the body. They balance and hold up our body day in and day ...

Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises, says ...

Foot exercises can help prevent foot or ankle pain while also strengthening feet and improving flexibility. Big toe stretches, toe splays, Achilles stretches, and sand walking may be beneficial.

Swollen feet can be a source of pain and discomfort. But exercise can be a great way to help reduce swelling in the feet or ankles, according to MedlinePlus. These six exercises are intended to help ...

Flat feet occur when the arches of the feet collapse, causing the soles to touch the ground entirely. This condition can be either congenital (present from birth) or acquired later in life due to ...

Staying active might seem like a daunting task if you have neuropathy, but it’s totally doable with these key considerations. In the case of diabetic peripheral neuropathy, the most prevalent form, ...

July 6 -- SATURDAY, July 4 (HealthDay News) -- While baby boomers are not as young as they used to be, exercise is just as important as ever, but certain precautions are in order to stay injury-free. ...