Skip the treadmill—these 4 standing exercises torch belly fat, boost balance, and build core strength after 45.
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Why bodyweight squats are the “wrong exercise” for runners to build stronger quads, and what a run coach says to do instead
Richelle Weeks posted that unweighted squats, or even squats with a light dumbbell, aren’t challenging enough to help runners get stronger quads. Instead, she recommends using these five moves, below, ...
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