If you're struggling to fall asleep fast, methods like deep breathing, muscle relaxation, or visualization can help promote ...

Nearly one in five US adults struggle to stay asleep until sunrise — turning the dream of 8 hours of uninterrupted rest into a nightmare. “Waking up in the middle of the night can be annoying, but ...

One in three adults don’t get enough sleep – and the consequences may be deadly. Drowsy driving contributes to hundreds of ...

The military sleep method helps you fall asleep in under two minutes by teaching your body to relax deeply. Used by soldiers, ...

Heat your feet to get better sleep. I struggle with getting good sleep. What can I do about it? Try heating up your feet at ...

The company says its water-cooled pillow cover will help you fall asleep up to 20% faster, but at an eye-watering MSRP of ...

As the Sleep Features Editor for Tom’s Guide, my job is to research, test and learn about new ways to improve our sleep. And as you can imagine, I’m not complaining. In fact, my sleep has never been ...

While you might start the day with a shower, studies have shown that a warm bath or shower before bed can actually help you fall asleep faster—and stay that way for longer. This is because of ...

Harvard research suggests wearing socks at bedtime can improve sleep quality. Warming the feet dilates blood vessels, redistributing heat and lowering ...

As you might have deduced from the above drinks for sleep, there are quite a few nutrients that promote better shuteye, ...

After seeing just how many people rely on ASMR for calming down at night and falling asleep fast I wanted to give it a go. My interest was particularly piqued when I came across a video on Instagram ...