Increasingly research shows micro workouts, that get your heart rate up for just a minute, are efficient routes to a longer life ...

If you’re over the same old sit-ups and crunches, why not invite a kettlebell into your core training? Here’s a simple ...

Five moves and a set of dumbbells are all you need to torch your midsection and, over time, strengthen your core. This routine fits perfectly at the end of any existing workout, or you could even roll ...

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com.

Start with the correct core engagement. Lie flat on the floor with your knees bent and arms directly up above your shoulders. Breathe in and as you exhale, engage your abs and push your back into the ...