If you're a runner beyond beginner status, you'll soon have your next goal in sight: running your usual distances faster! "Most runners' desire to run faster is about improving their time over the ...

If you want to run a faster mile, take your original time, compare it with your goal time, and calculate the pace you’ll need to run in order to meet it.

The less time you spend on the ground, the faster you run. When incorporating plyometric moves into your training plan, make sure you progress gradually to avoid getting injured.

A running coach walks you through her five favorite plyometric exercises for running that will make each step take you farther.

To get better at running you just need to run, right? Technically yes, but if you want to run faster then just endlessly running more and more miles may not be the most efficient use of your time ...

Whether you’re training for a marathon or a Turkey Trot, learning to run more efficiently will help you go farther and faster, according to four-time triathlon world champion Leanda Cave.

10 Ways to Run Faster If you want to run faster you'll need a combination of drills, workouts, rest and a good diet. Follow these 10 expert-backed tips to run your fastest race yet.

A performance coach says this exercise will strengthen your ankles and help you run faster ...

How to choose? If you’re time-pinched, a four or five-day plan is likely to be more appealing. These shorter plans allow for some cross-training if you don’t want to run all the time.

Well, while you consider going out there for a little slice of runner's heaven, take a look at our list of five tips to make your already blissful run even more pleasant.