The esophagus plays a crucial role in the digestive system, acting as a conduit for food and liquids from the mouth to the ...

Forget 10,000 steps a day: here's how to reduce stress and improve digestion by changing how you walk - Changing your posture ...

Discover how high-intensity interval training (HIIT) and strength training can boost your health, enhance longevity, and prevent chronic diseases, according to Dr. Mark Hyman.

Digesting spicy, dairy, and processed foods may be more difficult with age. Eating fiber-rich whole foods, exercising, sleeping better, and lowering stress can help. As people age, their digestive ...

Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run.