This is because fiber bulks up and softens your stomach contents, improving transit time through your gastrointestinal (GI) tract, explains Carolyn Newberry, MD, gastroenterologist at ...

Whether you’re totally backed up or just feeling a little sluggish, moving your body can help to get things going. While any movement is great, gut-health dietitians say walking is a top choice. It ...

In addition to drinks that make you poop immediately, there are foods and other practices worth trying to rev up your gut and ...

The Squatty Potty encourages a more natural squatting position for easier bowel movements. It’s easy to use and supports more effective bowel movements with less straining. Eating enough fiber, ...

Yoga offers a natural approach to alleviate constipation by stimulating abdominal organs and improving bowel health. Specific ...

Suffering from Constipation can be really frustrating, and delayed bowel movement comes with a lot of problems. Here are some ...

Constipation can have a variety of causes. Avoid it by staying hydrated, exercising and eating plenty of fiber. Ginger can easily be added to the diet using fresh or dried, in drinks or main dishes.

Traveler’s constipation also happens when you put your healthy eating habits on hold, indulging in fried and fatty fast food, ...

Stuck in pur-gut-ory? You’re not alone. While chronic stomach issues are worth getting checked out, a bit of bathroom bottleneck from time to time is normal — if not wildly unpleasant. The good news ...