Whether you’re totally backed up or just feeling a little sluggish, moving your body can help to get things going. While any movement is great, gut-health dietitians say walking is a top choice. It ...

Yoga offers a natural approach to alleviate constipation by stimulating abdominal organs and improving bowel health. Specific ...

About 15% of adults in the U.S. experience constipation, and even more struggle with it occasionally. Small tweaks to your evening routine—like taking a walk after dinner—may help relieve this issue.

Suffering from Constipation can be really frustrating, and delayed bowel movement comes with a lot of problems. Here are some ...

Popcorn is a whole grain that boasts fiber and antioxidants and is low in saturated fat and sugar. Dietitians say regular exercise, mindful eating and proper hydration are keys to better digestion.

Stuck in pur-gut-ory? You’re not alone. While chronic stomach issues are worth getting checked out, a bit of bathroom bottleneck from time to time is normal — if not wildly unpleasant. The good news ...

Digestive health affects mood, energy, and comfort. Doctors explain what normal bathroom routine really means and why constipation happens. Simple lifestyle tips like eating more fiber, drinking water ...

Prunes are the best dried fruits to eat to help prevent and recover from constipation. They are packed with fiber, sorbitol and polyphenols, which all help stimulate healthy digestion. Other factors, ...